Márton Kövér v4:00/3:00r...3 SkiErg
2,860m
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 111 |
June 29, 2024 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 41 | 145 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 39 | 139 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 46 | 152 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 40 | 146 | |
| r50m |
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Workout Graph
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