Márton Kövér v5:00/2:30r...3 SkiErg
3,421m
Meters
12:00.0
Time
1:45.2
Pace
266
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 17:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 41 |
| Stroke Count | 486 |
| Drag Factor | 110 |
August 08, 2024 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 41 | 149 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 39 | 141 | |
| r: 2:30 | 22m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 45 | 156 | |
| r: 2:30 | 21m | ||||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 40 | 150 | |
| r43m |
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Workout Graph
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