Márton Kövér v1000m/2:30r...5 SkiErg
3,800m
Meters
13:11.9
Time
1:44.1
Pace
298
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 23:11.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 42 |
| Stroke Count | 556 |
| Drag Factor | 108 |
August 21, 2024 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.9 | 3,800m | 1:44.1 | 309 | 1364 | 42 | 149 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 41 | 139 | |
| r: 2:30 | 23m | ||||||
| 2:25.6 | 700m | 1:44.0 | 311 | 1370 | 42 | 147 | |
| r: 2:30 | 22m | ||||||
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 44 | 152 | |
| r: 2:30 | 27m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 46 | 157 | |
| r: 2:30 | 21m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 41 | 151 | |
| r93m |
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Workout Graph
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