Márton Kövér v1000m/1:30r...7 SkiErg
6,000m
Meters
20:50.9
Time
1:44.2
Pace
470
Calories
149
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 28:50.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 41 |
| Stroke Count | 863 |
| Drag Factor | 112 |
September 16, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.9 | 6,000m | 1:44.2 | 309 | 1363 | 41 | 149 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 39 | 132 | |
| r: 1:30 | 21m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 40 | 140 | |
| r: 1:30 | 28m | ||||||
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 41 | 147 | |
| r: 1:30 | 27m | ||||||
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 41 | 152 | |
| r: 1:30 | 27m | ||||||
| 2:00.3 | 600m | 1:40.2 | 347 | 1495 | 44 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 46 | 161 | |
| r: 1:00 | 28m | ||||||
| 4:10.4 | 1,200m | 1:44.3 | 308 | 1360 | 42 | 160 | |
| r160m |
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Workout Graph
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