Márton Kövér 3x4:00/7:00r SkiErg
3,332m
Meters
12:00.0
Time
1:48.0
Pace
250
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 40 |
| Stroke Count | 480 |
| Drag Factor | 114 |
October 04, 2024 06:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 40 | 145 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 39 | 134 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 40 | 146 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 41 | 156 |
| r55m |
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Workout Graph
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