Márton Kövér v1000m/3:00r...6 SkiErg
4,500m
Meters
15:35.0
Time
1:43.8
Pace
354
Calories
157
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 30:35.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 42 |
| Stroke Count | 659 |
| Drag Factor | 108 |
October 13, 2024 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 4,500m | 1:43.8 | 312 | 1374 | 42 | 157 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 42 | 154 | |
| r: 3:00 | 22m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 42 | 156 | |
| r: 3:00 | 22m | ||||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 43 | 159 | |
| r: 3:00 | 30m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 44 | 157 | |
| r: 3:00 | 27m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 46 | 161 | |
| r: 3:00 | 26m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 40 | 155 | |
| r127m |
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Workout Graph
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