Márton Kövér v1200m/5:00r...6 SkiErg
4,200m
Meters
14:39.6
Time
1:44.7
Pace
328
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 35:39.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 42 |
| Stroke Count | 598 |
| Drag Factor | 118 |
November 13, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 4,200m | 1:44.7 | 305 | 1349 | 42 | 152 | |
| 4:20.7 | 1,200m | 1:48.6 | 273 | 1239 | 39 | 140 | |
| r: 5:00 | 27m | ||||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 42 | 153 | |
| r: 5:00 | 25m | ||||||
| 2:01.4 | 600m | 1:41.1 | 338 | 1463 | 43 | 158 | |
| r: 5:00 | 26m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 44 | 154 | |
| r: 5:00 | 19m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 46 | 155 | |
| r: 1:00 | 36m | ||||||
| 4:17.1 | 1,200m | 1:47.1 | 285 | 1279 | 39 | 155 | |
| r133m |
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Workout Graph
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