Márton Kövér v6:00/2:00r...3 SkiErg
6,903m
Meters
24:00.0
Time
1:44.3
Pace
543
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 40 |
| Stroke Count | 989 |
| Drag Factor | 118 |
November 30, 2024 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,903m | 1:44.3 | 308 | 1361 | 40 | 158 | |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 40 | 145 | |
| r: 2:00 | 38m | ||||||
| 12:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 42 | 169 | |
| r: 2:00 | 34m | ||||||
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 40 | 160 | |
| r72m |
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Workout Graph
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