Márton Kövér v1500m/1:30r...4 SkiErg
7,000m
Meters
24:18.2
Time
1:44.1
Pace
553
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 30:18.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 41 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
December 03, 2024 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 7,000m | 1:44.1 | 310 | 1366 | 41 | 156 | |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 40 | 143 | |
| r: 1:30 | 35m | ||||||
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 43 | 159 | |
| r: 3:00 | 30m | ||||||
| 6:46.1 | 2,000m | 1:41.5 | 334 | 1451 | 43 | 165 | |
| r: 1:30 | 44m | ||||||
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 41 | 160 | |
| r109m |
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Workout Graph
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