Márton Kövér v1500m/1:30r...6 SkiErg
8,000m
Meters
27:26.7
Time
1:42.9
Pace
640
Calories
158
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,199m |
| Overall Time | 34:56.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 43 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
December 05, 2024 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.7 | 8,000m | 1:42.9 | 321 | 1404 | 43 | 158 | |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 40 | 138 | |
| r: 1:30 | 36m | ||||||
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 43 | 159 | |
| r: 2:00 | 42m | ||||||
| 5:00.9 | 1,500m | 1:40.3 | 347 | 1493 | 44 | 164 | |
| r: 1:30 | 36m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 45 | 167 | |
| r: 1:30 | 47m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 47 | 163 | |
| r: 1:00 | 38m | ||||||
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 41 | 160 | |
| r199m |
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Workout Graph
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