Márton Kövér v1500m/1:30r...4 SkiErg
6,000m
Meters
20:41.5
Time
1:43.4
Pace
477
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 26:41.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 42 |
| Stroke Count | 869 |
| Drag Factor | 116 |
December 07, 2024 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.5 | 6,000m | 1:43.4 | 316 | 1387 | 42 | 155 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 40 | 142 | |
| r: 1:30 | 43m | ||||||
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 44 | 160 | |
| r: 3:00 | 46m | ||||||
| 4:57.9 | 1,500m | 1:39.3 | 357 | 1530 | 45 | 165 | |
| r: 1:30 | 34m | ||||||
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 40 | 155 | |
| r123m |
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Workout Graph
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