Márton Kövér v3000m/9:55r...2 SkiErg
6,000m
Meters
20:58.8
Time
1:44.9
Pace
468
Calories
164
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,034m |
| Overall Time | 30:53.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 43 |
| Stroke Count | 893 |
| Drag Factor | 114 |
December 20, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.8 | 6,000m | 1:44.9 | 303 | 1343 | 43 | 164 | |
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 43 | 160 | |
| r: 9:55 | 34m | ||||||
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 43 | 169 | |
| r34m |
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Workout Graph
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