Márton Kövér v1500m/1:20r...6 SkiErg
5,000
Meters
17:06.1
Time
1:42.6
Pace
402
Calories
153
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:46.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 44 |
| Stroke Count | 736 |
| Drag Factor | 114 |
January 28, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 5,000 | 1:42.6 | 324 | 1414 | 44 | 153 | |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 41 | 141 | |
| r: 1:20 | 29 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 44 | 150 | |
| r: 1:20 | 29 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 46 | 154 | |
| r: 1:20 | 32 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 47 | 157 | |
| r: 1:20 | 30 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 48 | 161 | |
| r: 1:20 | 33 | ||||||
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 42 | 158 | |
| r153 |
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Workout Graph
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