Márton Kövér v1500m/7:00r...4 SkiErg
3,700
Meters
12:51.5
Time
1:44.2
Pace
291
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 33:51.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 43 |
| Stroke Count | 544 |
| Drag Factor | 117 |
January 31, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,700 | 1:44.2 | 309 | 1362 | 43 | 152 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 41 | 140 | |
| r: 7:00 | 25 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 42 | 150 | |
| r: 7:00 | 43 | ||||||
| 2:22.3 | 700 | 1:41.6 | 333 | 1447 | 44 | 158 | |
| r: 7:00 | 37 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 46 | 161 | |
| r105 |
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Workout Graph
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