Benton Beltramo 18:01 row
4,007
Meters
18:01.4
Time
2:14.9
Pace
237
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 104 |
March 31, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,007 | 2:14.9 | 142 | 790 | 19 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 147 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 121 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 166 |
| 18:01.4 | 618 | 2:26.7 | 111 | 681 | 19 | 145 |
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Workout Graph
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