Benton Beltramo 1x3:00/1:00r row
585
Meters
3:00.0
Time
2:33.8
Pace
34
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 605 |
| Overall Time | 4:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 108 |
July 07, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 16 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 16 | |
| r20 |
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Workout Graph
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