Benton Beltramo 3x3:00/1:00r row
2,120
Meters
9:00.0
Time
2:07.3
Pace
132
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 107 |
July 07, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 19 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r41 |
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Workout Graph
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