Benton Beltramo 3x1000m/1:30r row
3,000
Meters
12:40.5
Time
2:06.7
Pace
187
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:10.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 107 |
July 09, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 20 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 20 | |
| r48 |
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Workout Graph
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