Benton Beltramo 3x1000m/1:30r row
3,000
Meters
12:37.0
Time
2:06.1
Pace
189
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 109 |
July 21, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 20 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 20 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | |
| r38 |
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Workout Graph
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