Benton Beltramo 4x750m/1:00r row
3,000
Meters
14:11.9
Time
2:21.9
Pace
185
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 123 |
October 09, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 19 | |
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 17 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 19 | |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 19 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 21 | |
| r73 |
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Workout Graph
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