Benton Beltramo 5x750m/1:00r row
3,750
Meters
16:34.6
Time
2:12.6
Pace
238
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 21:34.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 121 |
October 13, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,750 | 2:12.6 | 150 | 816 | 20 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 22 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 19 | |
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 18 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 21 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 21 | |
| r265 |
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Workout Graph
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