Benton Beltramo 6x500m/1:30r row
3,000
Meters
12:47.2
Time
2:07.8
Pace
190
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 21:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 120 |
December 29, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 21 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 17 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | |
| r104 |
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