Benton Beltramo 4000m row
4,000
Meters
18:37.5
Time
2:19.6
Pace
235
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 121 |
January 06, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 4,000 | 2:19.6 | 128 | 741 | 235 | 20 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 20 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 22 |
| 3:11.9 | 1,500 | 3:11.9 | 50 | 470 | 27 | 14 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 29 | 20 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 21 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 21 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 21 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 22 |
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Workout Graph
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