Benton Beltramo v2000m/3:00r...4 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
309
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 33:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 22, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 20 | |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 19 | |
| r: 3:00 | 16 | |||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 20 | |
| r: 3:00 | 10 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | |
| r: 3:00 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 17 | |||||
| r58 |
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Workout Graph
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