Benton Beltramo 4x1500m/3:00r row
6,000
Meters
25:59.1
Time
2:09.9
Pace
372
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 37:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 124 |
January 24, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 6,000 | 2:09.9 | 160 | 849 | 20 | |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 20 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 21 | |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 21 | |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 21 | |
| r66 |
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Workout Graph
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