Benton Beltramo 6x500m/2:00r row
3,000
Meters
11:45.2
Time
1:57.5
Pace
203
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 120 |
January 26, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r83 |
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