Benton Beltramo 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 122 |
January 27, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 306 | 19 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 20 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 20 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 60 | 19 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 19 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 20 |
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Workout Graph
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