Benton Beltramo 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 28, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 275 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 19 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 52 | 20 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 21 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 21 |
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Workout Graph
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pp w1d4 (o)