Benton Beltramo 2x10:00/2:00r row
4,584
Meters
20:00.0
Time
2:10.8
Pace
286
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
January 31, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 20 | |
| r16 |
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Workout Graph
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