Benton Beltramo 5500m row
5,500
Meters
23:18.0
Time
2:07.0
Pace
342
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 01, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,500 | 2:07.0 | 171 | 886 | 342 | 20 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 21 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 20 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 21 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 903 | 31 | 20 |
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Workout Graph
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