Benton Beltramo 4x750m/2:00r row
3,000
Meters
11:31.9
Time
1:55.3
Pace
207
Calories
129
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 122 |
February 02, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1085 | 22 | 129 |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 22 | 108 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 23 | 133 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 22 | 137 |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 23 | 138 |
| r68 |
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