Benton Beltramo 5500m row
5,500
Meters
23:03.6
Time
2:05.7
Pace
346
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
February 03, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,500 | 2:05.7 | 176 | 905 | 346 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 21 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 20 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 63 | 20 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 20 |
| 2:05.2 | 5,500 | 2:05.2 | 178 | 913 | 31 | 20 |
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Workout Graph
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