Benton Beltramo 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
February 06, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 291 | 20 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 21 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 |
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Workout Graph
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