Benton Beltramo 3x8:00/2:00r row
5,764
Meters
24:00.0
Time
2:04.9
Pace
369
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
February 07, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764 | 2:04.9 | 180 | 918 | 20 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 21 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 20 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 20 | |
| r36 |
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Workout Graph
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