Benton Beltramo 1x2000m/4:00r row
2,000
Meters
8:13.8
Time
2:03.4
Pace
128
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:13.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 122 |
February 09, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 21 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 21 | |
| r11 |
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Workout Graph
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