Benton Beltramo v2000m/4:00r...1 row
2,000
Meters
8:07.4
Time
2:01.8
Pace
130
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 12:07.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 122 |
February 09, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 21 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 21 | |
| r: 4:00 | 16 | |||||
| r16 |
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Workout Graph
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