Benton Beltramo 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 119 |
February 11, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 315 | 21 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 21 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 21 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 21 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 22 |
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Workout Graph
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