Benton Beltramo 7x500m/2:00r row
3,500
Meters
13:11.5
Time
1:53.0
Pace
245
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 27:11.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 126 |
February 13, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1133 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| r129 |
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Workout Graph
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