Benton Beltramo 6500m row
6,500
Meters
27:25.2
Time
2:06.5
Pace
403
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 125 |
February 15, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.2 | 6,500 | 2:06.5 | 173 | 894 | 403 | 20 | 155 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 20 | 137 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 21 | 149 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 21 | 154 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 21 | 157 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 21 | 161 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 62 | 21 | 163 |
| 2:04.4 | 6,500 | 2:04.4 | 182 | 925 | 31 | 21 | 164 |
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Workout Graph
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