Benton Beltramo 4x1000m/3:00r row
4,000
Meters
17:23.1
Time
2:10.3
Pace
270
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 29:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 126 |
February 16, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 21 | 153 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | 153 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | 162 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 16 | 135 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | 163 |
| r68 |
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Workout Graph
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