Benton Beltramo 6500m row
6,500
Meters
27:28.7
Time
2:06.8
Pace
402
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 126 |
February 17, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.7 | 6,500 | 2:06.8 | 172 | 890 | 402 | 19 | 153 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 20 | 137 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 20 | 144 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 20 | 148 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 20 | 152 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 20 | 153 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 30 | 18 | 150 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 21 | 156 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 20 | 155 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 20 | 157 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 31 | 20 | 158 |
| 2:06.8 | 5,500 | 2:06.8 | 172 | 890 | 31 | 20 | 159 |
| 2:05.6 | 6,000 | 2:05.6 | 177 | 907 | 31 | 20 | 161 |
| 2:01.6 | 6,500 | 2:01.6 | 195 | 969 | 32 | 21 | 165 |
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Workout Graph
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