Benton Beltramo 6000m row
6,000
Meters
25:11.4
Time
2:05.9
Pace
377
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 126 |
February 19, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.4 | 6,000 | 2:05.9 | 175 | 902 | 377 | 20 | 149 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 21 | 139 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 20 | 146 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 20 | 148 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 20 | 151 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 20 | 154 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 64 | 20 | 160 |
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Workout Graph
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