Benton Beltramo 2x2500m/2:00r row
5,000
Meters
20:45.7
Time
2:04.5
Pace
319
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:45.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
February 20, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 21 | 159 |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 21 | 157 |
| 10:20.6 | 2,500 | 2:04.1 | 183 | 929 | 22 | 162 |
| r31 |
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Workout Graph
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