Benton Beltramo 7000m row
7,000
Meters
29:44.3
Time
2:07.4
Pace
436
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 125 |
February 21, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 7,000 | 2:07.4 | 169 | 881 | 436 | 20 | 155 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 61 | 20 | 142 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 21 | 150 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 21 | 155 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 21 | 156 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 21 | 159 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 62 | 21 | 161 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 63 | 22 | 164 |
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Workout Graph
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