Benton Beltramo 5x800m/2:00r row
4,000
Meters
15:29.0
Time
1:56.1
Pace
274
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 25:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 127 |
February 23, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1069 | 22 | 157 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 23 | 150 |
| 3:01.3 | 800 | 1:53.3 | 241 | 1127 | 22 | 158 |
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 22 | 162 |
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 23 | 165 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 21 | 153 |
| r84 |
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Workout Graph
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