Benton Beltramo 7000m row
7,000
Meters
29:34.3
Time
2:06.7
Pace
437
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 111 |
February 24, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.3 | 7,000 | 2:06.7 | 172 | 886 | 437 | 20 | 158 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 | 145 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 154 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 21 | 157 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 21 | 161 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 21 | 160 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 20 | 163 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 902 | 63 | 21 | 168 |
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Workout Graph
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