Benton Beltramo 7500m row
7,500
Meters
31:40.8
Time
2:06.7
Pace
466
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 01, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.8 | 7,500 | 2:06.7 | 172 | 891 | 466 | 20 | 156 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 21 | 143 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 20 | 151 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 20 | 156 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 21 | 158 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 20 | 159 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 62 | 21 | 161 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 62 | 20 | 161 |
| 2:05.7 | 7,500 | 2:05.7 | 176 | 906 | 31 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.