Benton Beltramo 3x2000m/4:00r row
6,000
Meters
24:21.1
Time
2:01.7
Pace
391
Calories
163
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 36:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 126 |
March 03, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 6,000 | 2:01.7 | 194 | 967 | 21 | 163 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 21 | 154 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 22 | 169 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 21 | 167 |
| r66 |
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Workout Graph
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