Benton Beltramo 7500m row
7,500
Meters
31:40.7
Time
2:06.7
Pace
469
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 124 |
March 04, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.7 | 7,500 | 2:06.7 | 172 | 892 | 469 | 20 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 20 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 21 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 20 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 63 | 21 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 63 | 21 |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 968 | 32 | 21 |
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Workout Graph
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