Benton Beltramo 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
March 05, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 317 | 21 | 156 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 21 | 144 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 21 | 153 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 21 | 157 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 | 160 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 21 | 167 |
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Workout Graph
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